Yoga for pregnancy

This Pregnancy yoga course is designed for women through the duration of their pregnancy. There are functional classes on pelvic floor health, flows to all energy levels and meditations to help with anxiety and birth preparation. I am 8 months pregnant whilst filming most of these so you can see in reality how to move with a bump. Enjoy!

why buy?

PRIORITIsE YOU

During this important time in your life, and the life of your growing family, things can get busy and stressful. Prioritise yourself and your wellbeing by taking time out for you.

ON YOUR TERMS

With all the classes available whenever you like and as many times as you like you can shape your practice to fit you & what you need.

I UNDERSTAND

I teach the majority of this course when I’m 8 months pregnant - so you can see how I manage moving with a bump (& I know how it feels!)

lifetime access

Buy once and you have access forever. For this pregnancy and any to come in the future.

what you can expect

This Pregnancy yoga course is designed for women through the duration of their pregnancy.

There are functional classes on pelvic floor health, flows to all energy levels and meditations to help with anxiety and birth preparation.

Lessons are varying lengths so there’s something to suit even if you’re rushed for time.

Oh and as I mentioned - I was 8 months pregnant through most of the recording, so I’m very much on the journey with you!

  • Gemma’s yoga classes are my happy place

    I work hard but relax harder and it’s the best feeling. I booked onto the retreat to get a real break from things. I chose to put my phone away but the classes, food, walks and place we stayed in just took me away from normal life and I came back feeling brand new. I loved it and would 100% go again and recommend it to anyone at any level of yoga. It’s just a chance to take a break in a caring and supported environment with delicious food.

    Rebecca Jeetoo

  • I look forward to our class

    Over the past two years, Gemma has established a strong and supportive community around her weekly yoga sessions. She offers clear and encouraging instructions and is an inspiring teacher. I genuinely look forward to our weekly class.

    Elinor Stone

  • I'm stronger and more flexible!

    Gemma introduced me to yoga two years ago and in that time I have definitely become stronger and more flexible. She has a clever way of including all abilities in a session which can sometimes mean being challenged but you always leave the class feeling positive. Her music is great too!

    Alison Still

  • Gemma is the best yoga teacher I have ever met!

    Her lessons flow and offer challenge so it feels like a real work out, as well as offering the time focus on well-being. I have noticed the results and cannot recommend her classes more highly - they’re amazing!

    Lucy Gowing

  • I always feel great afterwards!

    I highly recommend Gemma. She has such a calm and caring personality. She is highly knowledgeable and delivers a high quality sport massage in a relaxing environment. I always feel great afterwards.

    Lucy Gowing

  • Thank you Gemma for guiding me on this profound path of self-discovery!

    I’m deeply grateful for the transformative 200-hour yoga training at Empowered Yoga School. The expert guidance, blending the physical and spiritual has left me feeling both physically and emotionally nourished. The curriculum was well-structured and I was always encouraged to be authentic to myself and embrace my unique style as a teacher. Gemma and Tom have a wealth of knowledge and experience; their insightful wisdom continues to inspire me. Fast forward 3 years and I can’t imagine life without teaching yoga.

    Mai Izumitani (Maizu)

Choose your plan

  • 10 lessons

  • Flows, relaxations & meditations

  • Early pregnancy up until birth

  • Lifetime access

£12.00
For 9 months
£99.00
One time
Try a Free Class

Dip your toe into yoga with Gemma with this free class. We'll be doing a lovely wake-up stretch together to get ready for the day, but you can do it at any time. It's the perfect energiser if you've been sitting at your laptop a little too long today!