THE YAMAS #1 AHIMSA The what you may be saying?? No it’s not the next big superfood… The Yamas are… Read more THE YAMAS: #1 AHIMSA
Last weekend I went to see a live band play. The singer spoke to us a lot between songs and… Read more Find the Joy
There’s no denying it’s autumn, and winter is just around the corner. However, I still find myself chancing it outside… Read more Let Go!
Meditation is like a super green smoothie for the mind and the nervous system. We often think about what will… Read more Why Meditate?